Tom Rowland Podcast Physical Friday - Cold Showers ALL WEEK
For our challenge this week, we are taking cold showers for 5 days straight. According to Wim Hof, exposure to the cold is good for your health. Whether or not that is true, it is definitely a good test of your mental strength. Can you go 5 days in a row without hot water? Text me and let me know how you did. (305) 930-7346
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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346
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