Endurance Unlimited Season 3, Ep. 22 From Distance Running to Weightlifting with Ryan Hall
8 snips
Nov 18, 2021 AI Snips
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Episode notes
Grand Canyon Farmer Carry Challenge
- Ryan ran down into the Grand Canyon, filled water jugs, then farmer-carried them 6.3 miles and 5,000 feet up over six hours.
- He describes it as the hardest thing he's ever done and an intensely supportive group experience.
Heavy Lifting's Hormonal And Specific Gains
- Ryan learned heavy, targeted lifting produces better hormonal and strength responses than light, generic work he did as a runner.
- He wishes he'd used more specific heavy lifts (e.g., half squats) to boost testosterone and performance while racing.
Periodize Strength Around Race Phases
- Strength-train heavily during base phases and prioritize maintaining strength nearer races rather than heavy lifts.
- Move to lighter weights, plyometrics, or sprint work in pre-competition to keep neuromuscular readiness.