Unlocking Us with Brené Brown Brené with James Clear on Atomic Habits, Part 2 of 2
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Jan 19, 2022 
Brené Brown talks with James Clear about atomic habits, focusing on building and breaking habits. They discuss the importance of our environment in supporting habits, organizational habits, and creating habits that last. James shares insights on self-awareness, prioritizing, experimentation, and effort in forming successful habits.
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Making Habits Attractive
- Use commitment devices to make habits more attractive.
- A pre-planned run with a friend makes skipping less appealing.
The Two-Minute Rule
- Start small and focus on consistency, not intensity.
- Scale habits down to two-minute versions to make them easy.
Small Actions, Big Impact
- Small actions reinforce identity and build momentum.
- One push-up may not transform your body, but it reinforces your identity as someone who works out.