Kicking Off Your Wellness Journey and Exploring Devil's Thumb Ranch, Resort and Spa With Spa Director, Victoria Lindsey

On this Live Greatly podcast episode, Kristel Bauer sits down with Victoria Lindsey, director of Ranch Creek Spa at Devil's Thumb Ranch, Resort & Spa in Colorado to discuss ways to kick off your wellness journey. Kristel and Victoria talk about accesible self-care strategies to incorporate amid a busy workday, tips to relieve muscle tension, some unique offerings at Devil's Thumb Ranch, Resort and Spa and lots more! Kristel Bauer and her husband received a 3-night complimentary media stay at Devil's Thumb Ranch, Resort & Spa including lodging, some dining, and massages. Tune in now!

Key Takeaways From This Episode

• Tips to launch your wellness journey
• Self-care strategies to reduce muscle tension
• A look into Devil's Thumb Ranch, Resort and Spa and some of their unique spa offerings
• How to carry wellness treatments into your everyday life

About Victoria Lindsey:

Victoria began her journey in wellness and movement as a dancer and performer in fine arts in a one red light town in Georgia. Coming from humble beginnings, she worked in food + beverage in local restaurants and banquet events. Travelling, dancing, and working throughout college was a Spanish Major, Dance Minor, she decided to expand her experience by becoming a Licensed Massage Therapist. Her experience includes Art and Dance Therapy, Reiki and Qigong, Ayurveda, Equissage, Sound Healing, and other modalities. Victoria has worked at and opened spas and hotels across America and most recently, Mexico, with brands including The Ritz-Carlton, Auberge, Gaylord, JW Marriott, and independent hotels: Garden of the Gods Club, The Lake House on Canandaigua, and now Devil's Thumb Ranch Resort + Spa. These spas have been featured in Goop, Vogue, Harper's Bazaar, Travel + Leisure, The Kit, Spin, Conde Naste Traveler, and the cover of American Spa Magazine. Victoria loves spending time with family, hiking, ice skating, snow shoeing, cooking, kayaking, and paddleboarding.

Connect with Devil's Thumb Ranch, Resort and Spa

• Website: https://www.devilsthumbranch.com/
• LinkedIn: https://www.linkedin.com/company/devil%27s-thumb-ranch/
• Instagram: https://www.instagram.com/devilsthumbranch/
• Facebook: https://www.facebook.com/devilsthumbranch/
• X: https://twitter.com/i/flow/login?redirect_after_login=%2Fdevilsthumbrnch

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

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To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

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Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you. Prior to recording this episode, Kristel Bauer and her husband received a 3-night complimentary media stay at Devil's Thumb Ranch, Resort & Spa including lodging, some dining, and massages.