Master of Life Awareness 🧠 “Sharp” by Therese Huston Ph.D. - Book PReview - 14 Simple Ways to Improve Your Life with Brain Science
Sharp by Therese Huston Ph.D. a cognitive scientist unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest. Exactly what kind of exercise helps you think on your feet? How to get focused on your most unfocused days? What if your best days weren’t left to chance, but something you could control and activate at will?
14 Simple Ways to Improve Your Life with Brain Science
00.00 Intro
01:11 Welcome, my name is...
03:06 Multitasking, A DEFINITE NO, NO!
04:07 FOCUS and tea vs. coffee
05:24 Importance of SOUND & BINAURAL BEATS
06:18 Fixation Focus Training & Importance of Walking
07:39 "Just do your best" actually hurts you!
08:13 DOPAMNE and motivation
11:55 TRUTH about GOALS
13:43 STRESS REDUCTION techniques
17:14 Mistakes and what to do about it?
19:48 FIND YOUR MOTIVE, ask the right question
22:02 Life is stressful, so STRESS MANAGEMENT
24:22 AND...
"Sharp" by Therese Huston Ph.D. - Book PReview
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Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS