Tom Bilyeu's Mindset Playbook Naomi Whittel on What to Eat to Age Slower and Feel Younger
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Aug 18, 2025 Naomi Whittel, a New York Times bestselling author and wellness pioneer, dives into the secrets of aging gracefully. She emphasizes the power of herbs and polyphenols to boost cellular health and activate autophagy. Naomi shares her insights on the benefits of intermittent fasting and how protein cycling can enhance vitality. She discusses the crucial link between nutrition, mindset, and physical health while revealing her daily skincare routine for a glowing complexion. Tune in for her holistic approach to a youthful life!
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Use Keto To Lower Inflammation
- Try a ketogenic diet if you tolerate it; Naomi reports reduced inflammation and stable ketone levels around 1–1.2 mmol/L.
- Use keto strategically for metabolic disease, seizures, or to lower systemic inflammation.
Mindset Directly Alters Metabolism
- Psychological state (sympathetic vs parasympathetic) affects metabolism and can rapidly change ketone readings.
- Naomi emphasizes staying parasympathetic to maintain ketosis and reduce cortisol-driven metabolic disruption.
Move Often, Focus On Glutes
- Prioritize frequent natural movement and small micro-movements over only doing isolated gym sessions.
- Include resistance and interval training tailored to your body, with an emphasis on glute strengthening.
