Episode 197- Truly Understanding Leptin Resistance, Insulin Resistance, and Circadian Biology with Sarah Kleiner

Sarah Kleiner is a coach in applied quantum biology and a circadian health expert. Sarah tried nearly every diet, from vegan and vegetarian to carnivore and beyond until finally understanding the root cause of her chronic inflammation and infertility. She used a combination of lifestyle and therapeutic interventions including healing from low leptin levels, watching the sunrise and being outside as much as possible, blocking artificial light, eating seasonally, and so much more, to accomplish optimal health. It was such a joy to pick Sarah's brain on leptin resistance- what it is, how to test for it, and the role it plays in weight loss resistance.

WHAT WE DISCUSSED:

[6:40]- How the carnivore diet temporarily healed Sarah's inflammation until she learned how to heal the root cause of her symptoms.

[19:12]- What is leptin resistance? What is the difference between treating high leptin and low leptin?

[31:48]- What does Sarah cover in her 21 Day Leptin Reset Program? What are her thoughts on blue light and blue light blocking glasses?

[42:34]- How do seasonal diets tend to be most effective when practiced in alignment with the corresponding season and sunlight patterns?

[53:20]- What benefits has Sarah observed since using the hydrogen machine?

LINKS MENTIONED IN THIS EPISODE:

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FOR MORE INFORMATION FROM SARAH KLEINER: Website: https://www.sarahkleinerwellness.com/

Sarah's Programs: https://www.sarahkleinerwellness.com/courses

Instagram: sarahkleinerwellness

YouTube Channel: @SarahKleinerWellness

LET'S GET IN TOUCH:

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Website: https://www.fasttoheal.info/

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