What do yoga and martial arts have in common? How about yoga and sport? In this episode, we talk with Dr. Jerry Lynch, who has been using mindfulness techniques with world class coaches and athletes for decades. He shares with us how mindfulness techniques can be applied to any life experience and can fundamentally change the way we engage the world. What is mindfulness? How does one practice it? We'll explore these questions and more!

Sports psychologist Dr. Jerry Lynch is the author of eleven books and founder/director of Way of Champions, a performance consulting group gear towards "mastering the inner game" for athletic excellence. He has over 35 years of experience as a sports psychologist, coach, athlete, and teacher. He draws from his experience working with Olympic, NBA, and NCAA champions to help transform the lives of athletes, parents, coaches, and every day people.

Special Guest: Dr. Jerry Lynch

www.wayofchampions.com

Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

WRITER 538: Emma Grey on her novel 'The Last Love Note'.