Did you know that 1 in 5 adults in the U.S. lives with a mental illness? In this groundbreaking episode, Dr. Josh Axe sits down with renowned psychiatrist, cognitive behavioral therapist, and clinical assistant professor at NYU Langone Health, Dr. Sue Varma. As the pioneering medical director of the 9/11 mental health program, Dr. Varma has a wealth of insights on resilience, trauma, and carving a path forward during life's most challenging times.

Frequently appearing as a top medical expert across major networks like NBC, CBS, ABC, and CNN, Dr. Varma brings her integrative approach to discuss how cultivating an optimistic mindset rooted in self-worth and compassion can profoundly transform our lives.

Prepare to dive into:

The psychological impact of trauma and how to build resilience
Overcoming the "victim mindset" that sabotages our potential
The "4 Ms of Mental Health": mindfulness, movement, mastery, and meaningful engagement
Toxic positivity and the dangers of social comparisons
Mental fitness tips to boost your mood and find more joy

By the end of this insightful conversation, you'll walk away with a roadmap to nurture your mental well-being, rewrite limiting beliefs, and unlock your optimal mindset for thriving in all areas of life.