255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A
Oct 17, 2022
01:02:23
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Quarterly Q&A is here! In this episode, topics are covered.
1) What is more helpful for DEKAFIT results - DEKASTRONG work or compromised running? 2) The ideal pre-race meal 3) How to improve the sled and skierg without a sled or skierg. 4) Off-season hypertrophy training for OCR.
RMR Training Podcast