Ordinary Mind Zen School The ABC of Core Beliefs
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Jan 5, 2026 A clear look at the ABC framework linking triggers, core beliefs and actions. A comparison between Western therapy models and Buddhist ideas of being hooked by reactions. Practical guidance on recognizing personal triggers and when they lose power. A counseling story about relationship patterns illustrates how spotting beliefs stops repetitive behavior.
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Core Beliefs Operate Through An ABC Chain
- Core beliefs shape our actions by mediating between stimuli and behavior through an ABC process.
- Geoff Dawson explains A = stimulus/trigger, B = beliefs (core beliefs), C = action, linking cognitive therapy to Buddhist practice.
Shenpa As The Hooks That Activate Beliefs
- Triggers (Shenpa or hooks) determine which core beliefs get activated in particular situations.
- Geoff names the Tibetan term Shenpa and reframes it as a 'hook' that explains why some things trigger us and others don't.
Catch Triggers Then Trace Back To Beliefs
- Do examine both the triggers and the core beliefs when you get reactive instead of blaming the world.
- Geoff advises using mindful insight to catch the first disappointed reaction and trace it back to the underlying belief.