How to Build Momentum Without Burning Out ; Unhinged Habits w Jon Goodman

This is part two of Paul’s conversation with Jon Goodman.

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Get your copy of Unhinged Habits NOW

Get your copy of Unhinged Habits NOW

Building on part one, this episode explores how real change actually happens—not through endless consistency, but through intentional seasons of focus, exploration, and recovery.

Jon explains why humans are wired for cycles, how modern life disrupts that rhythm, and how embracing intensity temporarily can lead to more sustainable progress long-term.

Topics include:

• Why balance isn’t a permanent state

• The difference between finite and infinite goals

• Dynamic stability and mental health

• Exploration as a skill

• A 30-day framework for meaningful change

A practical, grounded conversation for anyone feeling burned out or stuck.