Wholehearted Summer: Creating Your Summer Sanctuary: Sanity-Saving Rhythms with Janay Lanier and Sarah Cronin

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Show Notes
Here’s the truth: What satisfies you and what you give your free minutes to is often at drastic odds.

So in this conversation with Janay and Sarah, I want to invite you to listen for ways to exchange your self-care ideas for life-giving soul care. I’d love for you to take a break to avoid the burnout that plagues our culture and still find the momentum you need for your goals this summer.

Episode Timestamps:
[2:23] - Unique challenges mom's face during the summer time

[8:45] - Balancing work and family, managing schedules and activities, and dealing with increased responsibilities

 [21:06] - What is Soul Care?
 
[25:55]  -  The connection between soul care and the ability to show up fully for ourselves and our families

[29:25] - Identifying your unique soul care needs for your Enneagram type

[43:00] -Tips and insights on overcoming guilt and time constraints

Past Episodes Mentioned:

What's Your Enneagram Communication Stance?
Enneagram Parenting Secrets (And More About Orientation to Time)

 

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RESOURCES FOR YOU:

Join the Waitlist for 1:1 Coaching with Amy Wicks

https://www.simplywholehearted.com/callamywicks

Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz

Ennea-what? The Beginners Guide to the Enneagram
(free course + printables)
https://bit.ly/Enneagram101Guide

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