In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: NOTHING builds bones stronger than lifting weights! (2:33)
Peak power is fueling Sal's PR kick. (16:09)
Does age play a role in reaching PRs? (18:15)
Do the guys want to live to 100? (22:27)
Mind Pump Recommends Stutz on Netflix. (27:58)
A low-sodium diet and its connection to insulin resistance. (33:43)
Are you that desperate for attention?! (35:13)
Address the root cause. (39:19)
The drug wars are getting crazy! (44:43)
Brain Blend + caffeine = awesomeness! (52:10)
Shout out to @oldschoolbodybuildingsy! (53:00)
#ListenerLive question #1 - How can I fix my low or mid back pain when overhead pressing? (54:03)

#ListenerLive question #3 - What do you suggest I do when my diet isn't working and I'm getting sick often? (1:05:51)

#ListenerLive question #4 - At what point does modifying a maps program make it no longer a Maps Program?
(1:23:33)

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People Mentioned

1961: What to Do if Your Diet Isn't Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)