Steve Kamb of Nerd Fitness shares simple exercises that will work out your entire body and save you time in the gym.
Episode 62: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness (Workouts & Quote of the Day).
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!
The original post is located here: https://www.nerdfitness.com/blog/2009/04/08/keep-it-simple-stupid-get-results-with-only-4-exercises
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Optimal Health Daily - Fitness and Nutrition