Got to go to a thing but would absolutely rather not? Firstly, do you HAVE to go? OK. Fair enough. Here are some ways you can get through that social event when your eye is on the door and all you can think about it being in bed/face down on the sofa covered in crisps.

Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic

Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic

Recorded live at Hyde Park Book Club, Leeds and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod

Support this show http://supporter.acast.com/nobodypanic.

Hosted on Acast. See acast.com/privacy for more information.

MENINA VENENO, A SERIAL KILL3R QUE M4T4 COM VENENO