Today's guest is middle-distance & cross country runner Joe Wigfield.
In this episode, Joe Wigfield discusses becoming a Nike sponsored athlete, balancing elite training with his coaching work and avoiding burnout to build consistency and confident training habits.
00:00 - Intro
05:30 - British 10K Record & Signing a Pro Contract
11:00 - Coaching Kids & Life Outside Running
23:00 - Avoiding Burnout
29:00 - Stress Fractures & Lessons Learned
35:00 - Building Confidence & Long-Term Training Mindset
41:00 - Track vs Road Racing
53:00 - Weekly Mileage
59:00 - Full Weekly Training Breakdown
1:11:00 Recovery Methods, Rest Days & Consistency
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