Nedra Glover Tawwab on How to Set Boundaries

Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert.  Nedra helps people create healthy relationships by teaching them how to implement boundaries.

In this episode, Nedra and Eric discuss her book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

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In This Interview, Nedra Glover Tawwab and I Discuss How to Set Boundaries and …

• Her book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
• Boundaries are defined as something needed to feel comfortable in relationships and in life
• Her exploration of boundaries in her work and personal life
• How the things that we keep talking about likely need boundaries
• The importance of setting boundaries early in relationships
• Being yourself and honoring your own boundaries
• Porous boundaries are when we are passive and afraid to express them
• Rigid boundaries are when boundaries become walls
• Healthy boundaries have flexibility based on different situations
• How setting boundaries can be uncomfortable but necessary
• Healthy and unhealthy approaches to setting boundaries
• The 3 steps to set a boundary: be clear, be direct, and deal with your discomfort
• Working through conflicting boundaries with others
• The difference between ultimatums and threats 

Nedra Glover Tawwab Links:

Nedra’s Website

Instagram

Facebook

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If you enjoyed this conversation with Nedra Glover Tawwab, you might also enjoy these other episodes:

Conversations for Radical Alignment with Alex Jamieson and Bob Gower

Being Heart Minded with Sarah Blondin

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