Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming

Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming 

• How to increase your swimming stroke rate effectively. 
• Why doesn't heart rate rise as much in very short and hard intervals as in longer and slightly less intense intervals?
• How can you transition to becoming less reliant on your kick in swimming - particularly in the open water in a wetsuit

  LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188
• Like A BMI Chart But For Your Swimming
• Polarised training with Stephen Seiler, PhD | EP#177

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SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
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