The Megyn Kelly Show How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321
May 13, 2022
Dr. Cate Shanahan, a physician and author known for her work with the Los Angeles Lakers, and Mark Sisson, a former athlete and founder of Primal Kitchen Foods, dive deep into the intricacies of nutrition. They discuss the significance of avoiding snacking, the truth about metabolic flexibility, and why certain oils can hinder health. The duo emphasizes sustainable eating strategies, the impact of sugars on children, and practical exercise without a gym. They advocate for healthier food choices while challenging common dietary myths, making this conversation a must-listen for health enthusiasts!
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Avoid the Hateful Eight
- Avoid the "hateful eight" seed oils: corn, canola, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran.
- Memorize these oils and carefully read labels to avoid them.
Consume Traditional Fats
- Consume traditional fats like olive oil, lard, and butter.
- These fats have been cultivated for high fat content and are rich in vitamins.
Megyn's French Fry Challenge
- Megyn Kelly resolved to avoid French fries for a year and succeeded.
- She now considers giving up pantry items containing harmful ingredients.
