This is a ‘Q and A’ session where Craig answers your ‘Getting in Shape’ (type) questions. He explores mindset, weights, cardio, finding the right program, training (in general), nutrition, supplements, time-efficient exercise, progression vs. maintenance, the value of a PT, calories (do they still matter?), over-training, biofeedback, excuses vs. reasons and lots more.
See omnystudio.com/listener for privacy information.
