Create Your Now with Kristianne Wargo 1565 Do This, Not That!
Your health is your wealth. It's time to pay attention to what you need physically, emotionally, spiritually, and nutritionally. Do this, not that!
Why draw more confusion to an already crazy, busy day. Keep your mind focused on what really matters.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
You don't have to have all the answers. However, you must care for your body. You only have one body. Take care of it.
Many ask, "What can I do?".
However, it's with the intention to get something in return.
Taking care of our body has nothing to do with what we get in return. Without self-care, who is going to take care of us?
No one!
So don't leave yourself in the trash! You are not disposable.
You matter!
It's time to look at the basics, and step up to the plate. Spring is here and summer is around the corner. You are going to want to have an extra kick in your step.
You are going to want to enjoy the outdoors more. You are going to want more energy to do what only beautiful weather allows you to do.
So drop the excuses. Do this, not that!
The K.I.S.S. ~ Do T.H.I.S., not that!Incorporate ...
- Traditional REAL foods (Nutrition)
- Stop overeating processed, easy grab foods. This will help reduce unnecessary sugar and salt consumption.
- Heaven and Heart connection (Spiritual)
- God's got you. Talk to Him.
- Intentional movement (Fitness)
- Stop sitting so long and move more daily.
- Sleep (Restoration)
- Stop staying up late and not prioritizing sleep. Aim for 7-9 hours.
You need to build consistency in your self-care routine. You can't decide that "Oh, because I got a bad doctor report, I'll work on me until I get a bill of clean health."
This is a daily commitment.
Are you ready to commit to YOU?
"Do this, not that!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Subscribe to Create Your Now TV on YouTube.
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
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The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5
Contact me at YourBestSelfie@CreateYourNow.com
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Photo by Aaron Burden on Unsplash
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.