Optimal Health Daily - Fitness and Nutrition 1350: Food Guilt by Jessi Kneeland
Jessi Kneeland discusses feelings of guilt about food.
Episode 1350: Food Guilt by Jessi Kneeland
Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.
The original post is located here: https://jessikneeland.com/food-guilt/
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