The Becoming Thin Podcast Why You Still Feel Big After Losing Weight (And What to Do About It)(213)
- Join The Guild -
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In this community Q&A episode, Chris answers real listener questions from the Becoming Thin Facebook group. If you’ve ever caught yourself overeating at parties, crashing after a big milestone, or still seeing your “before” body in the mirror—this one is for you.
🔍 In This Episode:
• Why you still feel big even after losing 75+ pounds
• What sweet cravings after a “perfect” meal really mean
• How to stop autopilot eating at social events
• The truth about burnout, rest days, and regaining momentum
• Why scale obsession is sabotaging your long-term results
• How to stay motivated after your big goal (like a vacation) is over
• The psychology of identity lag and how to update your self-image
Resources Mentioned:
🧠 Free Workshop: The Mindset of Weight Loss
June 23–25 | 7–9 PM CST | Register at imnotquitting.com
📘 Free Hunger Study Guide
Learn to understand your true hunger signals at BecomingThin.com
👥 Join the Becoming Thin Facebook Group
Get your questions answered & connect with others on the same journey
📢 Enjoying the Show?
Leave a rating & review on Apple or Spotify—and share this episode with someone who needs to hear it.
Chapters
00:00 Introduction and Host's Weight Loss Journey
01:05 Philosophy and Approach to Weight Loss
03:39 Community Q&A: Emotional Eating and Burnout
06:04 First Community Question: Social Eating Challenges
13:16 Second Community Question: Craving Sweets After Meals
23:10 Third Community Question: Overcoming Weight Loss Burnout
29:14 Navigating Weight Fluctuations
29:48 The Dangers of Micromanaging Weight Loss
31:52 Sustainable Weight Loss Strategies
37:22 Post-Vacation Motivation Challenges
39:00 Lifestyle Change vs. Short-Term Goals
43:41 Personal Journey and Mindset Shift
52:27 Overcoming Body Dysmorphia After Weight Loss
56:35 Final Thoughts and Encouragement