How to Protect Your Vaginal Health with Valentina Milanova

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Dec 26, 2025

Valentina Milanova, the founder and CEO of Daye, shares her expertise on vaginal health and the importance of the vaginal microbiome. Discover why douching can be harmful and how dietary habits influence vaginal well-being. She discusses the risks of sexual health on fertility and the connection between gut health and the vaginal microbiome. Valentina also highlights the significance of personalized screenings and safe grooming practices, while advocating for better product safety in the femtech industry.

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ADVICE

Get Targeted Vaginal Microbiome Screening

Do consider vaginal microbiome screening to identify specific pathogens and guide targeted treatment.
Use PCR-based tests now cheaper post-COVID to personalise therapy and avoid indiscriminate antibiotics.

INSIGHT

Sex and Semen Affect Vaginal pH And Risk

Semen and sexual activity can transiently raise vaginal pH and influence microbiome health.
A disrupted vaginal microbiome increases risk of recurrent infections, UTIs, miscarriage and infertility.

ADVICE

Support Gut Health And Preserve Pubic Hair

Do look after your gut with prebiotic/probiotic foods because gut bacteria can translocate to the vagina.
Trim rather than fully remove pubic hair to preserve the bacterial 'bridge' to the vaginal entrance.

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⚡Join Dr. Karan as he dives deep into the science of the vaginal microbiome with Valentina Milanova, the founder and CEO of Daye. Learn why understanding and caring for your vaginal health is more important than ever.

💬 In this episode, Valentina breaks down the critical role the vaginal microbiome plays in overall health, fertility, and even pregnancy outcomes. From the dangers of douching to the science of probiotics and screenings, get a fresh perspective on how you can protect and enhance your intimate well-being. Don’t miss this enlightening conversation on women’s health!

Check out Daye's website: https://www.yourdaye.com/

🎧 Stay tuned to find out:

➡ The crucial role the vaginal microbiome plays in your overall health

➡︎ Why douching and certain hygiene practices can disrupt vaginal health

➡︎ How sexual health impacts your vaginal microbiome and fertility

➡︎ The connection between your gut health and vaginal well-being

➡︎ The future of vaginal microbiome screenings and personalized treatments

#DrKaran #MedicalScience #HealthEducation #HealthTips #MedicalScience #vaginalhealth #womenshealth

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Chapters:

(0:00) Introduction and Guest Welcome

(0:35) Understanding the Vaginal Microbiome

(3:53) Common Disruptors and Health Impacts

(8:14) The Gut-Vagina Connection and Daily Habits

(12:11) Grooming, Hygiene, and Societal Myths

(20:18) The Harmful "Freshness" Industry and Safe Practices

(25:48) Hormonal Influences Through Life Stages

(30:28) Innovation in Women's Health: The Day Tampon

(36:05) Safety, Regulation, and Industry Challenges

(43:17) Future Treatments and Research Frontiers

(48:06) Closing Remarks

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About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

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