Begin a Quest, Day 1 Leave a Legacy Meditations

This week, I'm celebrating a 9-year milestone since starting the Daily Meditation Podcast! This podcast started as a Quest. In honor of the podcast's beginnings, I'm encouraging YOU to go on your own Quest. In today's meditation, you're guided to calm your mind and body and allow clarity to reveal to you your Quest.

This is part 1 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908.

YOUR WEEKLY CHALLENGE:

Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it for a selected amount of time could improve your life and the lives of others.

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.