2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer

His intention of getting on YouTube. (1:46)

There is fitness, and then there is health. (8:38)

How lifting saved his life. (11:18)

The HUGE misconception about eating disorders. (16:09)

Understanding that this is NOT going to control me, and I'm going to OWN it. (22:43)

Helping people to help yourself. (25:47)

The feeling of not fitting in and having imposter syndrome. (28:03)

Having guard rails and avoiding being too extreme. (31:40)

His relationship with drugs. (35:13)

How he ended up in the private equity world. (37:11)

Breaking out of your echo chamber. (45:01)

The cream will rise to the top and block out the rest. (49:59)

How fatherhood has changed him. (53:46)

The vantage point you get once you have kids. (1:00:22)

Nothing meaningful is easy. (1:05:15)

What concerns him the most about the future of his kids? (1:10:11)

Managing technology with kids. (1:17:38)