Passion Love Pursuit Podcast Why Diets Fail: Build A Sustainable Lifestyle Plan To Stay Lean, Feel Great, And Look Your Very Best Again With Sarah Wragge
For today's episode. As I do every New year, I like to start off the new season with a focus on health and wellness; because if you are like me and I find most people, that is what we put on our top priority list for our New Year goals. So today I welcome on Sarah Wragge, Founder and CEO, Sarah Wragge Wellness.
Sarah is the founder of Sarah Wragge Wellness, a dynamic wellness brand born from her own transformative health journey. Diagnosed with rheumatoid arthritis at 18, Sarah traded martinis and late nights for sweat sessions and green juice, ultimately becoming known as "The Sweat Worker." What began with pantry cleanouts and meal prep has evolved into a high-impact coaching platform that serves celebrities, executives, and everyday individuals alike. At the heart of her method is a five-pillar system rooted in action; each step is something clients do, driving real, sustainable change through habit-forming routines and functional health principles.
This episode is packed with the foundational principles everyone needs to have as a holistic approach to health and wellness. So whether you are looking to lose fat, stay lean, feel great and energized…this episode is for you to help create a sustainable lifestyle plan to feel your very best this year.
In today's episode we discuss:
- Building a Sustainable Lifestyle
- How to use food as medicine
- Essential Nutrients for Health we should not slack on
- Utilizing GLP Medications Effectively
- Building a Balanced Plate for Optimal Health
- Blood Sugar Balance: Key to Wellness
- Common Health Sabotages and Solutions
For full show notes and episode resources head to: https://ericalippy.com/sarah-wragge/
Watch episode on YouTube
Episode mentions:
Listen here to final episode of 2025
Download 'My Intentional Year' HERE
- Guest: Sarah Wragge | Website , Instagram, Facebook
- The SWW MEthod Program
- All products of SWW
Follow me on Social Media:
PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/