Ep 15: The strongest man on the East Coast and alt proteins | Dr. Bradie Crandall

In this episode, Gabriel is joined by Dr. Bradie Crandall, a PhD in chemical and biomolecular engineering and a top-tier plant-fueled strength athlete, who discusses the future of plant-based proteins, innovative biotech solutions for sustainable food production, and his journey in strength sports.

Dr. Bradie shares how vegan athletes are breaking stereotypes and the groundbreaking potential of lab-grown and CO2-based proteins.

Today's episode will break through plant-based strength myths, share the future of alt proteins, and explain why biotech is changing the future of food.

Enjoy listening in.

Here's what we covered:

- Dr. Bradie's story of transformation from spinal injury to world record-breaking athlete
- Why eating plants doesn't mean losing strength
- Innovative biotech solutions for sustainable protein
- The science behind plant-based and cultured proteins
- The new era of carbon-based protein sources
- The strongest humans on the planet are eating this way
- A new plant-fueled documentary highlighting top athletes on the planet
- The new solutions that are solving the high fat high cholesterol problems 
- The future of science and food, and how the food industry is permanently changing
- New food systems that can reduce the land footprint while protecting our planet

You can learn more from Dr. Bradie Crandall by checking out his Instagram:

https://www.instagram.com/veganhercules/

Chapters

00:00 Gratitude and Personal Milestones
02:47 Strongman Journey and Competitions
05:41 Injury and Recovery: A New Path
08:24 Veganism and Its Impact on Health
11:24 Transitioning to Strongman Competitions
14:17 Career and Sustainable Food Systems
20:10 The Role of CO2 in Alternative Protein Production
21:19 Innovative Solutions for Food Production in Challenging Environments
23:01 Understanding Bioreactors and Fermentation Processes
25:13 The Health Benefits of Alternative Proteins
27:08 Rethinking Meat Production and Nutritional Value
28:14 The Future of Food Production on Earth and Beyond
31:38 Ethics and Definitions in the Vegan Community
33:11 The Potential of Genetic Modification in Food Production
34:49 Cultural Resistance to Food Innovation
37:11 Bradie's Strongman Journey and Future Aspirations
41:26 The Importance of Precision on Competition Day
44:27 Balancing Strength Sports and Vegan Advocacy
49:30 Exploring the Vegan Strongman Movement
55:16 The Science Behind Vegan Diets and Strength
57:42 Consistency Over Perfection in Fitness
59:45 Upcoming Documentary: Project Ironbound
01:03:53 Final insights by Dr. Bradie S. Crandall
01:06:31 The Power of Plant-Based Strength
01:07:06 Key Takeaways and Recap
01:08:57 Inspiration and Empowerment in Health

If you're a career-driven human over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the VBL Podcast is your new health and fitness resource. 

Create a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. 

Enjoy listening. 

Every Friday, we share practical tips to build optimal health and strength in minimal time. 

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