You've been the one who handles things your whole life. The one who doesn't ask for help. The one everyone leans on. But what happens when that self-reliance stops being strength and starts keeping you sealed off from the people you care about?
In this solo episode, Jon Macaskill gets personal about what it actually costs to carry everything alone... the tight jaw, the flat "I'm good," the quiet fade that nobody notices because you're still producing. He breaks down four things that helped him start letting people back in without losing the capability he'd built his identity around.
This is a shorter audio version of a previous newsletter edition that really hit a nerve. If you want the full episode, check the links below.
What you'll hear in this episode:
Why being "the rock" scrapes you down slowly... and why that's so hard to see from the inside
The difference between control and connection, and why control always feels safer
How to figure out what you're carrying that doesn't need to be carried alone
Why naming what's happening in your body matters more than fixing it
How to stop using busy as proof that you matter
If this episode sounds like someone you know, send it to them.
NEW BOOK: Jon's new book DIAL in Your Leadership: 4 Non-negotiables for Leading with Clarity, Trust, and Purpose is available now on Amazon. https://a.co/d/0hYwI2Sz
Full episode: Audio: https://pod.fo/e/376c8c Video: https://youtu.be/Yu6MHI-8WLA
Follow Jon Macaskill and Men Talking Mindfulness for more.
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!