Mind Pump: Raw Fitness Truth 2080: Get Jacked With Bands!
In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle.
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One of the most effective yet most overlooked tools for building maximum strength, maximum muscle, and mobility in enhancing fat loss are resistance bands! Bands can be quite advanced. (2:26)
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Bands bad PR and poor application. (4:43)
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7 Unique Benefits of Bands.
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#1 - Strength curve. (14:17)
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#2 - Constant tension. (17:59)
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#3 - Encourages controlled negative and good form. (18:55)
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#4 - Does far less muscle damage. (21:42)
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#5 - Encourages isometric squeeze. (29:17)
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#6 - TOTALLY novel. (32:40)
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#7 - Easy on the joints and low risk of injury. (35:39)
Related Links/Products Mentioned
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LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
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Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
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Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV
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The Most Overlooked Muscle Building Principle - Mind Pump Media
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Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine
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Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up