Anxiety is not a flaw — it’s a future-focused alarm system that can become a learned habit in the brain and body.

In this fast, practical episode, Dex breaks down what anxiety really is, why it becomes chronic, and the hidden loops that keep it alive.

You’ll learn why logic alone can’t switch it off, what makes it addictive, and how early environments shape your threat response.

Most importantly, discover simple, real-time ways to calm your nervous system, regain sovereignty, and retrain your brain for safety, connection, and grounded leadership — at work and at home.

Ask Dex AI Coach for tips on your specific anxiety issue, e.g. "How can I reduce anxiety about getting a task done by the deadline?" https://app.coachvox.ai/share/DexRandall

Subscribe for more leadership and burnout recovery insights → https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7393784577229709312

----------------------------------- Resources:
Leadership Performance without Burnout https://go.dexrandall.com/leadership

Dex AI Coach https://app.coachvox.ai/share/dexrandall
Confidential. Expert. Free. Your Leadership Performance Partner.

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
YOUTUBE: @dexburnoutcoach

See https://linktr.ee/coachdexrandall for all links

Ep#216 Understanding Anxiety in under 10 minutes