Self-Selecting E.10 Why You're Going Off Plan | Dietary Decision Fatigue | Unintentional vs Creative Non-Adherence
Apr 7, 2024
Explore the challenges of dietary decision fatigue and its effects on nutrition plans. Discover the crucial differences between intentional and unintentional deviations from your goals. Learn how accountability can help keep you on track, and uncover effective meal prep strategies to combat burnout. The discussion emphasizes self-reflection as a key tool for finding solutions and maintaining adherence.
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Simple Meals Preference
- Since living alone, Cory Hageman prefers quick, simple meals.
- He finds elaborate cooking and cleaning inefficient and annoying.
Decision Fatigue
- Acknowledge decision fatigue related to food choices.
- Simplify meals to avoid this fatigue and potential off-track eating.
Accept Cravings, Don't Overcompensate
- Accept that cravings are normal and don't overcompensate with variety.
- Don't feel pressured to make every meal interesting or over-the-top.