GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marksisson

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:00 - Mark's Drive To Be An Athlete

12:40 - Carb-Loading

13:40 - Fit & Fast But Unhealthy

18:05 - The Concept Of Play In Our History

21:00 - Energy Expenditure In Office Workers And Ancestral Humans

23:10 - What Is The Purpose Of Exercise?

24:15 - Intuitive And Functional Movement Vs Exercise Routines

24:55 - Mark's Workout Template

29:00 - Intense Exercise Can Be Damaging

32:20 - Heart Rate Zones

33:30 - The Black Zone

35:40 - Zone 2 Training

38:50 - Heart Rate Monitoring

39:40 - How Are We Truly Informed For Longevity?

42:15 - Living To An Old Age In The Contemporary Age

43:50 - How Do We Know What Foods Are Right For Us?

44:30 - Fiber, Fruit Vs Vegetables

52:20 - Becoming More Carnivore

58:00 - Organ Meats

1:00:10 - Food Cravings And Nutritional Deficiencies

1:02:15 - Primal Kitchen

1:08:40 - How Do We Know When To Quit?

1:13:30 - Life's Painful Lessons

1:16:50 - The Importance Of Community

Balds Don't Lie: Burrow returns and makes notable comments, plus '22 vs '23 vs '24 with Mo Egger