Mind Pump: Raw Fitness Truth 2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
May 13, 2023
Explore the benefits of whey protein for bulking and its unique effects on appetite. Discover insights on achieving deeper squats and the challenges that different body types face. Dive into the humorous side of sugar cravings and the complexities of maintaining healthy habits. Learn about the significance of structuring training and nutrition throughout the year for optimal progress. Plus, a discussion on the role of peptides in performance and recovery, especially for women, emphasizes the need for professional guidance.
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Justin's Candy Relapse
- Justin Andrews shared a recent experience with his sugar addiction, buying excessive candy at a movie theater.
- He discussed the difficulty of controlling impulses around trigger foods.
Abstinence vs. Moderation
- Psychologists suggest that complete abstinence might be better than moderation for some addictions.
- This is because breaking discipline, even slightly, can lead to a complete relapse.
Recognizing Small Wins
- Despite buying a lot of candy, Justin Andrews didn't eat it all, indicating progress in managing his addiction.
- He recognized this as a win, although ideally, he wouldn't have bought it.