Keto, Fasting, and a Second Chance at Health

📋 What happens when someone who has “always been sick” finally understands insulin resistance and decides to change everything? In this episode of Ketobiography, Joomee Kyler shares how a frightening Type 2 diabetes diagnosis became the turning point that led her to a simple low‑carb/keto way of eating and strategic fasting.  She shares how, within months, her labs, symptoms, and day‑to‑day life looked completely different. Robyn and Joomee discuss what she actually eats, how she approaches therapeutic fasting without overcomplicating it, the emotional side of making big changes, and why she’s now quietly helping others become their own best advocates too.

💡 What You’ll Learn in This Episode

• How a lifetime of “mystery illnesses” connected back to insulin resistance long before a diabetes diagnosis.​
• The simple, low‑carb/keto and fasting approach Joomee used—without tracking macros—to reverse Type 2 diabetes in 3 months.​
• The surprising non‑scale wins: sleep apnea resolved, fatty liver and a colon polyp gone, GERD meds stopped, allergies, depression and anxiety lifted.​
• Practical ways to ease into intermittent and therapeutic fasting, including how Joomee preps for and breaks a 72‑hour fast.​
• Why becoming your own health advocate matters, and how Joomee now supports friends, runs accountability groups, and studies with SMHP as a passion project.​

🔑 Key Insight

“I feel like the luckiest person in the world because I discovered keto and intermittent fasting on the exact same day I was diagnosed with Type 2 diabetes—it completely changed my life and gave me my future back.”​  -Joomee Kyler

🌐 Connect with Joomee

Instagram (personal low‑carb account):  https://www.instagram.com/lowcarbology101

Instagram (new project): https://www.instagram.com/metabolic.health.stories​

Facebook: https://www.facebook.com/jsk722

🎟️ Grab your ticket for The Cholesterol Code theatrical screening in DFW! 🎟️

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👤 Connect with Robyn:

https://www.robyndobbins.com/

https://linktr.ee/robyn.r.dobbins

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