1485: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce

Riley Pearce of Free Form Fitness shares two short posts covering upper crossed syndrome and how much protein you need as you age

Episode 1485: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original posts are located here: https://freeformfitness.ca/upper-crossed-syndrome/ & https://freeformfitness.ca/2021/08/16/protein-as-you-age/ 

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