E55: How to Power Through When You Want to Give Up

Gill discusses what to do when horrible things happen in your life and all you want to do is give up. She experienced something pretty bad recently, and has had similar experiences twice when she was drinking. In this episode, she walks you through how she handled this situation in all 3 occasions, how she handled it differently now that she is sober, how she resisted the urge to give up and drink it away, and what you can do to stay strong and move through pain when life gets hard.

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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