The Stimulated Mind: Dr. Tommy Wood on Brain Health, Resilience, and Predicting Cognitive Decline

In this powerhouse episode of Vitality Vision podcast, we’re joined by world-renowned neuroscientist Dr. Tommy Wood, just days after his appearances on The Tim Ferriss Show and The Joe Rogan Experience.

Tommy sits down with Greg Bennett, David Vogel, and Barry Miller for a deep, wide-ranging conversation that unpacks the science and action steps behind his upcoming book, The Stimulated Mind (releasing March 2026 — pre-order here).

This episode covers:

• Why brain health and cognitive decline must become a central focus in proactive care
• How stress, resilience, and neuroplasticity shape long-term performance
• The most predictive biomarkers for dementia and how to test them
• Data from Voloridge Health’s real-world research and what it’s revealing
• What “normal” vs. “optimal” really means in your health data
• How to take action, even late in life, to protect and improve brain function

Whether you’re a data geek, a healthspan enthusiast, or someone who simply wants to age with a sharp mind, this episode is packed with insights, practical takeaways, and cutting-edge science.

Listen now,  and get ready to future-proof your brain.