Into The Wild 68. Uplevel Your Body And Mindset Through The Power of Hormones And Nutrition with Stephanie Shaw
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Hey you wild women!
My next guest is the founder of Leigh & Ollie. She took the strategies she implemented to recover from a two-year illness and turned it into a nutrition coaching and online education business where she teaches women how to manage their hormones so they can lose weight, have more energy, and slow the aging process.
Stephanie Shaw created The Mind Body Business Method. This protocol supports high-performing female divorcées by helping them peel back the layers of why they can't lose the weight or gain back their energy – down to the DNA. As a result, clients build lasting lifestyles of confidence, energy, and a body they deserve.
Stephanie's Master of Science is from Northeastern University, and she holds a nutrition certification from AFPA and an exercise and nutrition certification from Precision Nutrition.
In this episode you will learn about:
- Stephanie's mission to help women get to where they want to be mentally and physically.
- Not being afraid to 'fail forward'.
- How Stephanie's mindset was holding her back and how she got over this hurdle.
- Why Stephanie created Leigh and Ollie.
- Building on illness to create a purpose.
- The ways that proper nutrition can help you to heal.
- The importance of customizing nutrition so that it works specifically for you.
- How sleep plays a part in your overall wellness.
- Taking your health into your own hands.
- Stephanie's struggle to get physicians to listen to her.
- Being your own advocate.
- How Stephanie discovered her ideal avatar.
- Giving control back to divorced women.
- Why you must niche down in your business.
- The relationship between weight loss, low energy, brain fog, and hormones.
- Which hormones affect what in your body.
- How antibiotics can affect your body's balance.
- Three tips you can use to gain more energy in your day.
- Giving yourself sufficient time for recovery.
- Knowing your productivity patterns to maximize your output.
Public Shoutouts:
- Profit First by Mike Michalowicz
Resources:
- Website: Leigh and Ollie
- Instagram: @leighandollie
- Facebook: Leigh and Ollie
What it means to be a wild woman:
"To boldly take control of your health outcomes… Women are disproportionately diagnosed later than men… I say being a wild woman means not being afraid to step up and have your voice heard in that doctor's office and take control of your health." -Stephanie Shaw
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Renée Warren is an award-winning entrepreneur, a 7-figure business starter, and the founder of We Wild Women, a business dedicated to helping women launch their dream business. She previously founded an industry-recognized PR agency that worked with funded technology startups from South Africa to San Diego.
She's a mom to Irish Twins (not planned), a published author, and a drummer.
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