Chasing Clarity: Health & Fitness Podcast EP. 94: BUILDING VERSUS CUTTING PHASES: THE BENEFITS OF GETTING OUT OF A MINDSET OF RESTRICTION & INTO A MINDSET OF ABUNDANCE & ADDITION
Jan 26, 2024
Discover the key differences between building and cutting phases for achieving optimal physique results. Learn why your summer body is actually built in winter, and how a slight surplus of calories can enhance muscle growth. Explore the benefits of gaining muscle to boost metabolism and make future fat loss easier. Hear about real client success stories and the importance of a solid muscle foundation. Finally, understand why patience and a slow, steady approach are vital for sustainable results.
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Dieting Alone Won't Build Muscle
- Many people diet repeatedly but never build enough muscle, leaving a 'skinny fat' look.
- Building muscle requires dedicated time out of a deficit to change long-term physique.
Shift From Restriction To Abundance
- Aim for a building phase that increases muscle while minimizing excess fat gain.
- Shift your mindset from restriction to abundance to unlock muscle-building potential.
Fuel At Maintenance Or Slight Surplus
- Avoid sustained calorie deficits when prioritizing muscle gain; target maintenance or a slight surplus.
- Deficits reduce muscle protein synthesis and hinder maximal muscle growth.