STRESSD Podcast The Power of Rituals - Creating a routine that sticks
In this episode, you will learn:
- What a routine or ritual is
- How you can find a routine that works for you
- How to make a routine a habit that sticks
Enjoy listening!
Julia
Shownotes:
- My friend, the Ironman. Follow him on Instagram.
- My sister, an aspiring coach for single moms. Follow her on Instagram.
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