Geeky Magic - E is For Estrogen

Take the dive with me to understand clues to healthy and unhealthy estrogen levels and a geeky estrogen metabolism 101 class with me! I cover how our bodies go through three distinct phases of metabolism and some dietary recommendations for those that need to boost healthy estrogen metabolism levels. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.