Shea Frazee (@shea.frazee) talks training philosophies, cognitive load, confidence and much more

Shea Frazee is a skill development coach in Southern California, he's worked with 35+ NBA athletes and a lot of the top high school prospects in that area. Shea is an extremely intuitive & intelligent individual, he understands training & coaching on a different level than most.

Shea and I talk about his training philosophies and how he trains his players, we touch on how he trains both in a 1v1 setting and also in a group setting. We talk about how he goes about adding "cognitive load" in his sessions, how he can challenge his athletes psychologically as well as physically. The game of basketball is not 1 dimensional, it's 3D and multifactorial - sometimes we neglect the psychological aspect of the game in our training sessions.

Shea also speaks on his perspective in building confidence and what exactly goes into confidence, he has a 5 important steps in building confidence (towards the end of show).

Check Shea out of socials:
IG: https://www.instagram.com/shea.frazee/
Website: https://www.sheafrazee.com/