Tim Robards: everything you need to know about working-out in winter

Chiropractor, actor, one-time Bachelor star and Medibank ambassador, Tim Robards, discusses everything you need to know about winter workouts from his top motivation tips, to injury prevention, best recovery exercises and how to tweak your diet to suit every cold-weather fitness regime.    WANT MORE FROM TIM? Find out about Tim via his Instagram @mrtimrobards or see more about The Robards Method, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.