Highlights from the episode:
- The lower body strength benchmarks for AFL, state, and community athletes
- The power-to-weight ratio that defines elite explosiveness
- How to reduce ground contact time and move faster
- Building projection and vertical force for bigger jumps
- What to program when CMJ scores fall below standard
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Show notes: preparelikeapro.com/the-explosivene…d-afl-athletes/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers