DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician #61: Smaller Steps
Sometimes the smallest changes in habits can lead to huge results. Sometimes trying to change too much all at once backfires. In this episode, we discuss just how life changing it can be to start with smaller steps.
- Little bursts of exercise can have a bigger impact than you might suspect.
- Starting with just cleaning your sink can lead to an organized house.
- Eating ice cream in a bowl instead of a carton can lead to losing 100 pounds.
The important thing is just get on the ladder, and that's easier with lower rungs. A ladder with many easily accessed closely-spaced rungs can, after all, lead to the exact same place (and many times easier) as a ladder with widely-spaced, difficult rungs.
Resources:
Atomic Habits by James Clear
Importance of Smaller Steps Video (with picture of the ladders mentioned)
YouTube Video with References Regarding Brief Workouts
Tiny Habits by BJ Fogg
Change Anything by Kerry Patterson
Losing 100 Pounds with Corinne Podcast
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