175 | What's for Dinner? How to Meal Plan Weekly to Save Time

Hey friend…how do you feel around 5 pm when whoever is under your roof asks, “What’s for dinner?”

Are you able to give a CONFIDENT ANSWER because you know you have both the TIME + INGREDIENTS on hand to prepare it?  

Or is it a little STRESS-INDUCING because to be honest, you hadn’t stopped to think about it yet and have NOTHING THAWED and LITTLE TIME?

Growing up, every time a certain friend came over, she’d go straight to my kitchen counter and exclaim, “I know exactly what you’re having for dinner this week.” 

How? Cuz my mom had a neatly written notecard with the days of the week and the meals she had planned laying there. 

“Well yeah,” I responded, “Doesn’t everyone know what’s for dinner?”

Apparently not…which is why so many women end up at the grocery store checkout, in the carry out line or with the cereal box at 5:15 pm… yet again.

NOT having a weekly MEAL PLAN not only costs you valuable time, it also costs you money…and potentially progress towards your health goals!  

Today we’re addressing another area of life that needs a ROUTINE- MEAL PLANNING. 

That way you’ll always know what’s for dinner…and NOT waste time, energy or your wellness trying to figure it out in the moment (or even in the morning).

Ready to get MEAL PLANNING with me?

Go listen to my friend Michelle on the Treasured Wellness Podcast if you want an expert Health Coach to do a Food & Lifestyle Review

I pray this blesses, challenges and moves you to action!

L.Y.L.A.S. (Love Ya Like A Sis)

Lissa

Learn more about the FAB4 Formula I use from Kelly Leveque here

P.S. Take your next best step to create routines for important needs in your life and enroll in the REDEEM Her Time Group Coaching Program …the doors are open!

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