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Is there any better kettlebell exercise for strength, muscle, explosive power, and all-out athleticism than the double kettlebell clean and jerk?
Don't even bother trying to give a response because the answer is NO.
Listen in to why they are so great on this episode here.
And for a video demo, you can't do much better than this one: https://youtu.be/ye8zPleqJpQ
The Hammer Cast