256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A
Oct 24, 2022
57:48
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
In this episode:
1) What a taper does and how to execute a taper for your race. 2) What to consider for your hydration for endurance performance. 3) How to ensure you are building fitness through threshold training.
RMR Training Podcast